Seoul Pantry Crispy Chickpea Pita Plates
Main DishOtherEasy

Seoul Pantry Crispy Chickpea Pita Plates

These sunny pita plates are my Hannam-dong shortcut to Mediterranean comfort food: crispy chickpeas, crunchy cucumber-tomato salad, warm pita shards, and a garlicky yogurt-tahini drizzle. Can't find za'atar or dill? No worries, I have easy Seoul grocery swaps built right in. Let's do this!

global_sarah

Author

global_sarah

Instructions

1

Heat the oven to 210 C. Pat the chickpeas until they feel almost dry, then tear the pita into bite-size pieces. Dry chickpeas are the whole crispy-lunch secret here.

💡 Tip: No pita in your neighborhood market? Use tortilla wedges, naan pieces, or even a plain Korean flatbread-style wrap.

About 7 min

Step 1
2

Toss chickpeas with 1 tablespoon olive oil, cumin, paprika, 1/4 teaspoon salt, and black pepper. Spread them on one side of a sheet pan and roast for 18 minutes.

💡 Tip: For a Seoul pantry kick, add a tiny pinch of gochugaru with the paprika.

About 18 min

Step 2
3

Toss pita pieces with 1 tablespoon olive oil and a pinch of salt, add them to the empty side of the pan, and roast 6 to 8 minutes more until the pita is crisp and the chickpeas have golden edges.

💡 Tip: Watch the pita closely near the end; thin flatbread goes from golden to too dark quickly.

About 8 min

Step 3
4

Whisk yogurt, tahini, lemon juice, garlic, cold water, and the remaining salt until smooth and spoonable. Add another splash of water if it needs to drizzle.

💡 Tip: Can't find tahini? Use Korean sesame paste or a spoonful of hummus if that is what you have.

About 4 min

Step 4
5

Toss cucumber, tomatoes, red onion, herbs, feta, and za'atar with the remaining 1/2 tablespoon olive oil. Divide the salad, crispy chickpeas, and pita shards between plates, then spoon the garlicky yogurt-tahini sauce over the top.

💡 Tip: For meal prep, keep the pita and sauce separate, then assemble right before eating so everything stays crunchy.

About 5 min

Step 5

Cooking Info

Cooking Time

35 min

servings

2 servings

Difficulty

Easy

🔥

Calories

548kcal

Ingredients

  • canned chickpeas1can
  • pita bread2rounds
  • olive oil2.5tablespoons
  • ground cumin0.75teaspoon
  • smoked paprika0.5teaspoon
  • fine salt0.5teaspoon
  • Black pepper0.25teaspoon
  • Greek yogurt0.5cup
  • Tahini1.5tablespoons
  • lemon juice2tablespoons
  • Garlic1clove
  • Cold water2tablespoons
  • cucumber1small
  • cherry tomatoes1cup
  • red onion0.25small
  • feta cheese0.33cup
  • fresh dill or parsley0.25cup
  • za'atar1teaspoon

Nutrition Info

Protein21g
Carbohydrates66g
Fat24g
Sodium820mg

Tags

#healthy lunch#pantry-friendly#vegetarian#Mediterranean inspired#Seoul grocery swaps