Chicken Breast Sticky Rice Brown Rice Konjac Bibimbap 💪
韩国料理简单

Chicken Breast Sticky Rice Brown Rice Konjac Bibimbap 💪

Perfect balance of carbohydrates, protein, and dietary fiber! This bibimbap recipe can be enjoyed heartily even while dieting. Enjoy deliciously without worrying about calories and stay healthy!

作者

diet_subin

从한국어自动翻译
🇰🇷查看原文

步骤

1

Cut the chicken breast into bite-sized pieces and lightly grill it in a pan or heat it in the microwave.

💡 Tip: Sprinkling a little herb salt makes it even tastier!

约5分钟

2

Place the sticky rice brown rice konjac in a bowl and top it with the prepared vegetables (lettuce, perilla leaves, carrot, cucumber).

💡 Tip: You can adjust the vegetables according to your preference!

约3分钟

3

Add a fried egg on top and arrange the chicken breast nicely.

💡 Tip: A soft-boiled egg is the most delicious! 🍳

约2分钟

4

Mix gochujang, allulose (or stevia), minced garlic, and sesame oil to make the bibimbap sauce.

💡 Tip: Adjust the sweetness with allulose!

约2分钟

5

Add the bibimbap sauce and mix well to enjoy! Sprinkle sesame seeds to finish!

💡 Tip: Consuming it within 30 minutes after exercising is great for muscle growth! 💪

约3分钟

烹饪信息

烹饪时间

20分钟

人份

1 人份

难度

简单

食材

  • chicken breast100g
  • sticky rice brown rice (konjac)150g
  • romaine lettuce5leaves
  • perilla leaves3leaves
  • carrot30g
  • cucumber30g
  • egg1piece
  • gochujang1tbsp
  • sesame oil0.5tbsp
  • allulose0.5tbsp
  • minced garlic0.3tsp
  • sesame seedsto taste

标签

#high protein#diet#chicken breast#bibimbap#low calorie