Chicken Breast Sticky Rice Brown Rice Konjac Bibimbap 💪
韓国料理簡単

Chicken Breast Sticky Rice Brown Rice Konjac Bibimbap 💪

Perfect balance of carbohydrates, protein, and dietary fiber! This bibimbap recipe can be enjoyed heartily even while dieting. Enjoy deliciously without worrying about calories and stay healthy!

作成者

diet_subin

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作り方

1

Cut the chicken breast into bite-sized pieces and lightly grill it in a pan or heat it in the microwave.

💡 Tip: Sprinkling a little herb salt makes it even tastier!

約5分

2

Place the sticky rice brown rice konjac in a bowl and top it with the prepared vegetables (lettuce, perilla leaves, carrot, cucumber).

💡 Tip: You can adjust the vegetables according to your preference!

約3分

3

Add a fried egg on top and arrange the chicken breast nicely.

💡 Tip: A soft-boiled egg is the most delicious! 🍳

約2分

4

Mix gochujang, allulose (or stevia), minced garlic, and sesame oil to make the bibimbap sauce.

💡 Tip: Adjust the sweetness with allulose!

約2分

5

Add the bibimbap sauce and mix well to enjoy! Sprinkle sesame seeds to finish!

💡 Tip: Consuming it within 30 minutes after exercising is great for muscle growth! 💪

約3分

料理情報

調理時間

20分

人前

1 人前

難易度

簡単

材料

  • chicken breast100g
  • sticky rice brown rice (konjac)150g
  • romaine lettuce5leaves
  • perilla leaves3leaves
  • carrot30g
  • cucumber30g
  • egg1piece
  • gochujang1tbsp
  • sesame oil0.5tbsp
  • allulose0.5tbsp
  • minced garlic0.3tsp
  • sesame seedsto taste

タグ

#high protein#diet#chicken breast#bibimbap#low calorie